Bariatric surgery is one of the most effective ways to lose a lot of weight in a very short time. It is an ideal procedure for those whose health is at risk due to obesity. Obesity can lead to chronic illnesses such as type II diabetes, hypertension, high blood pressure, cardiovascular complications, and more. Although bariatric surgery is an effective way towards weight loss, certain measures need to be taken to achieve the best results and avoid complications after surgery. If you undergo bariatric surgery in Baltimore, experts will guide you on which foods to avoid and what to consume after the procedure. Here are some foods you need to avoid post-surgery:
- You should not consume caffeine until 3 weeks after the surgery as they will hamper the healing of your stomach
- Carbonated beverages are also not allowed to be consumed for at least 3 months after the surgery
- Consumption of alcohol is strictly not allowed until 6 months from the surgery
- Red meat that has gone dry or is tough should not be consumed
- Fatty and greasy foods
- Food that is heavily seasoned and is high on spices should be avoided
- Whatever you eat should not be reheated in the microwave, even if it is something that is on your list of consumables
If you have undergone bariatric surgery, stick to a healthy diet routine that involves a lot of juices, fruits, soups, boiled food, and other healthy options. Also, you should consume small portions of food at a time. In the initial 3-4 weeks stick to a liquid diet and move to solid foods gradually.
You need to ensure that you consume 60-80 grams of protein per day. Also consume non-starchy vegetables that include broccoli, spinach, or cauliflower. Next, add fruits to your diet and you can also consume pulpy juices instead of fruits.
An ideal diet should have three small meals in a day along with the consumption of fluids in between. Every meal and fluid intake should be separated by at least 30 minutes. If you are going for bariatric surgery in Baltimore, make sure you consult a dietician or a nutritionist who would help you with a diet plan. Choosing your diet wisely will help you achieve the best results out of your weight loss surgery.
