The consumption of supplements in treating stress does not treat the problem. As it is familiar with a variety of medical conditions, there is no cure for anxiety. However, when it comes to assisting your body to cope up with the harmful effects of stress, Asian Ginseng can come to your aid. It is so because most of these herbal supplements are adaptogenic in nature which are natural substances and help your body ward off stress. Hence, if your efforts to make lifestyle changes and relaxation techniques are not bearing the desired results, you can rely on these herbal supplements. Apart from Asian Ginseng, other natural supplements can cure a person of stress and anxiety.
The Four Natural Supplements for Stress Relief
With the emergence of a hectic lifestyle, stress and anxiety have been an integral part of the lives of individuals. Moreover, with the help of natural supplements, one can efficiently control stress and anxiety disorders in their bodies. Here is the list of physical supplements for stress relief.
- Asian Ginseng
As a powerful antioxidant, Asian Best Ginseng can efficiently modulate apoptosis by decreasing the extra inflammatory response. In this context, it is important to note that the human body comprises of various protein types and their interactions usually control the balance of several mechanisms. Since long, Asian Ginseng has been used as an adaptogen to treat a bunch of mental and cognitive issues.
On the other side, when under certain kinds of stress, the human body can secrete hormones in the form of cytokines. Chronic stress can also provoke the development of depression, anxiety, and panic attacks. However, Asian Ginseng can come handy in these cases as it is itself an adaptogen which regulates stress and its harmful effects. The adaptogenic effects of Asian Ginseng can mitigate stress thereby facilitating the growth of healthy hormones inside the human body.
- Rhodiola
It is a herb that has been long used as a traditional medicine in many European nations. It helps fight fatigue among individuals who have chronic stress. In a small study that was published in 2009, the team of researchers unearthed the fact that regular intake of Rhodiola can reduce anxiety and stress on muscles and can also enhance the mental performance of human beings. The results of the study also depicted that 40 subjects consuming Rhodiola supplements for a week depicted the improvement in the concentration levels. It is available in your nearby herbalist store, and one can buy it from various online sites too.
- Ashwagandha
Ashwagandha is one of the direct cures for chronic stress as it can lower the cortisol levels by 30{c8d99680d3b6a8b9219d933a7a0a91497b2ecfc1f13ba92a910cb64bf0290bdf}. It can also promote restorative sleep. Quite interestingly, it also reduces blood pressure and glucose and treats hypertension and diabetes in the bodies of human beings. Stress is an inevitable form of human life and by consuming Ashwagandha; it can be ensured that chronic stress gets lowered to the minimum level. Clinical trials on animals shows that Ashwagandha is useful in decreasing the stress hormones to treat depression holistically. Ashwagandha also wards off sleeping disorder and treats insomnia. In many cases, it has been observed that insomnia leads to acute stress. By providing the human body with adequate amount of sleep, Ashwagandha is an effective sedative agent.
- Lavender Oil
Lavender Oil can be useful in treating chronic stress as it induces a soothing effect on the human body. Aromatherapy with lavender oil has been in existence since long as it paves the way for healing stress and anxiety in a human body. Moreover, it does not have the addictive or withdrawal problems. This feature makes it one of the readily available cures to treat stress. However, always be on the lookout to buy original Lavender Oil as you can be tricked into buying a false product.
In Conclusion
Aforementioned natural supplements can help you enjoy a stress-free life. To reap optimal benefits, start it today!
References:
http://www.breakingnews.ie/discover/suffering-burnout-at-work-here-are-4-natural-supplements-to-help-relieve-stress-813929.html
http://www.sciencedirect.com/science/article/pii/S122684531630224X
http://www.sciencedirect.com/topics/medicine-and-dentistry/cytokines
https://www.verywell.com/herbal-supplements-for-stress-89313
https://india.curejoy.com/content/ashwagandha-for-stress/
