If you have been hitting the gym for a while, wishing for rippling muscles and bulky biceps and not getting the desired results, you might need to add a mass gainer to your diet. Mass gainers are food replacement drinks high in calories and packed with all the essential micronutrients. It contains proteins, carbs, and fats that help you gain muscle without being fat. Before searching for the ‘best mass gainer’ on the internet, try to understand how it works and how it is helpful for your goals. Find it on theislandnow.com
How it works
Mass gainers are not for your regular gym routine; it is advisable only for those participating in body-building competitions. Unlike your everyday protein supplement, they are high in carbohydrates. They contain maltodextrin, corn syrup, sucrose, etc. They also have good fats in them that bulk you up. These are the factors that make it high-calorie content. You can replace it with your meal after your workout. The extra sugar induces insulin which aids in muscle gain.
How and when to Take
It is best-consumed post-workout. You can also substitute it for a meal and drink it 30-40minutes before bed. These are the times that the mass gainers work the best. It comes in powder form; mix it with a glass of water, shake it, and drink it. Keep it neither runny nor thick, and measure it as per instructions.
What Body Goals Does It Help?
A protein supplement is enough if you are just a regular person looking to get a fitter and leaner frame. Mass gainers are your go-to for a bulkier frame with big biceps, triceps, chest, and thighs. Add it to your workout and diet only if you have been working out for a while and find difficulty growing muscles.
Ingredients of a Mass Gainer
Ensure that all the ingredients are natural. Added preservatives and additives are not suitable for your body. Find the source of your meal, the proteins, carbs, and fats, and ensure that they are healthy fats and carbs. Also, if you are a vegan or a vegetarian, and do not want to compromise on that, choose a plant-based one.
Summary
Mass gainers are the best way to build that rippling muscles quickly. If you have been struggling with gaining weight, choose a good mass gainer and add it to your diet. Ensure that ingredients are all-natural and no additives are added. Take it at appropriate times after consulting a dietician. Happy Muscle gaining.
