If you are looking forward for an exceptional and, yet effective ways to lose your weight, let us tell you that changing your habits and, learn to eat in a healthier way, adapt a healthier diet or, lifestyle to your situation or, personal life can bring the difference that you can experience. Seeing it from this perspective will help you to feel more motivated – to take it better and, not overwhelm you for how many kilos you should lose per week, since what you have to improve is your behaviour when feeding. If you want you can take help of myfooddiary. It will help you to organise your daily activities and, to lose your weight further.

Increase satiety

Foods rich in fibre provide greater satiety, so hunger takes longer to appear, which helps you lose weight. The main sources of fibre are: fruits, whole grains such as rice, wheat, rye, barley and oats. Legumes such as beans, lentils, chickpeas and peas and vegetables also have good amounts of fibre. Seeds, such as chia, linseed and pumpkin seed, also have fibres.

Eat foods that boost metabolism

Foods with thermo genic quality helps to burn the fat faster. Some of them are green tea, pepper, ginger, cinnamon, garlic and, black coffee. Have a nutritious breakfast every day. Shortly after waking up you can take a healthy breakfast full of micro nutrients such as spinach toast omelette and, margarine butter with a cup of green tea.

Make snacks

The ideal when you want to lose weight is to do the three main meals (breakfast, lunch and dinner) and two or three small snacks. This will keep your metabolism running all day, give more satiety, lessen hunger out of hours, and prevent you from overeating in large meals. The interval between each meal should be at least 2 hours.

Avoid restrictive diets

To lose your weight healthily it is expected to lose between one pound to one and half pounds per week. Most of this may be a sign that you are not performing the most adequate diet. Monotonous food with little variety of food does not bring all the nutrients the body needs, which may even affect immunity and the body most vulnerable to disease. Dieting the shakes, gluten-free diet and soup diet are some examples of restrictive diets.