If you’ve no knowledge of e cigs, you may think the concept of using an electronic cigarette to help you quit smoking is ridiculous. These devices have proven time and time again that they are an excellent option for smokers trying to break the habit. They are very different to nicotine gum, patches or any other products on the market designed to help you stop smoking.
Here are some ways to use e cigs to help you quit smoking.
How Do E-cigs Help You Quit?
It may seem counterintuitive to use an electronic cigarette to help you quit smoking, but many health organisations are now promoting the benefits of using e cigs to assist regular smokers trying to kick the habit.
The difference with using an e cig and a traditional cigarette is that you can control the amount of nicotine you choose to inhale, whereas this option is not available if you purchase conventional smokes. For example, if you buy an e cigarette in Australia with the aim of using it to help you quit, you can use the device to assist you in weaning yourself off, gradually cutting done on your addiction until you can successfully do without.
Heavy to Light
It is advisable to choose a strong nicotine product when you begin vaping, the reason for this is that you can gradually wean yourself off the device. The next step, when you feel comfortable with vaping, is to reduce your nicotine intake incrementally. This may seem like a difficult task, but it is a lot easier than quitting outright, your body doesn’t respond well to this choice and most smokers usually relapse sooner rather than later. It is the same as changing the strength of a cigarette, your body gets used to a lighter brand gradually helping you to quit your addiction.
Low Strength E-liquid & Obstacles
Once you’ve reached the lowest strength e liquids, you’re very close to completely kicking your habit. But to make that final step, you need to make access to your device as difficult as possible. Make sure you put obstacles in your way, when you feel a craving coming on, don’t have your e cig close by. There is no doubt that you’ll still be craving nicotine, but you’ll be a lot less susceptible to its power and control.
A great way of helping you to reach the next level, is to put as many obstacles in your ways as possible. If you’re going to work, put the e cigarette in a bag and place that bag in the boot of your car. When you’re feel a craving coming on at work, you’ll be better prepared to fight back because you’ve created obstacles.
There is no one size fits all method to quit smoking, the most successful way of using an e cigarette to help you quit is to take things one step at a time. If you are over anxious to get down to a low strength e-liquid, you’ll more than likely fail, pushing yourself too hard is not the answer.