Nutritional and muscle-building supplements are great but they’re even greater if you tweak how you incorporate them into your life!
It all starts with good nutrition over and above any supplement you may decide to use. The same applies equally to nutritional and muscle supplements. Here are a few tips to help you develop an even healthier body!
Complimenting A Healthy Diet
Supplements should never take the place of a healthy balanced diet but they can definitely complement one. For example, many people find it difficult to eat a totally balanced diet all of the time. There are many reasons for this – time constraints, dietary preferences, health restrictions, food allergies and so on. This is where supplements like vitamin and mineral supplements can come in handy. They help balance out those nutrients you may just not be able to get quite enough of through diet alone.
That being said, it’s also important to ensure that what food you do eat is always nutritious and healthy. If that means making a choice between a healthy potato salad or some potato chips, the salad should win out. Learn to snack on fruits, nuts, seeds, and other healthy foods rather than cake, candy, and cookies. If you must eat fried foods, do some research on healthy oils and use those instead. Learn more about the different types of fats and which one to avoid – artificial trans fats for example are so bad for you they’ve been banned in some countries. Whilst this may seem like a difficult task at the start, stick with it and you’ll be surprised how quickly healthy eating habits become a way of life instead of a chore.
Supplying Protein To Repair Muscle After Exercise
Exercise is a mandatory part of any healthy lifestyle and that applies regardless of whether you’re an elite athlete, a bodybuilding pro, or just an average person. Exercise is proven to release healthy hormones that make you feel better, improve your mood, help you sleep better, build stronger bones, and of course build muscle. Ultimately you should be aiming to exercise regularly at least 3 to 5 times a week for up to an hour at a time (but no more per workout session). The best and most beneficial exercise routine incorporates both strength and cardio exercises for optimum all round muscle development. Did you know – because muscle burns calories for fuel you can effectively burn the same amount of calories you’d use up running a mile by adding 3 pounds of muscle to your body. When you’ve finished exercising it’s always a good idea to replenish your carb and protein stores quickly otherwise you’ll start burning up the muscle tissue you’re working so hard to build. This is where a good protein replacement product comes in very handy.
No list of tips for a healthier body would be complete without mentioning sleep and de-stressing! Sleep is a vital ingredient in a healthy lifestyle so aim to get at least 8 hours of quality shut-eye every night. This is when your body does a lot of repair work. A couple of tips that may help you with this are to avoid eating late at night and regular exercise. It also goes without saying that effective stress management is also vital. If you’re continually stressed you’re never going to be totally healthy. Ongoing continual stress has been implicated in many health disorders because it plays havoc with hormone balance.
Healthy diet, plenty of exercise with a good supplement, plenty of sleep and less stress – they’re proven foundations of a healthy balanced lifestyle.