With all the information circulating on the internet, it has given rise to a lot of misconception about fats, over the years. There are mainly three types of fats that should all be included in your keto diet. This is because these fats are important for our health. Let’s learn about the different types of fats and its role in our body.
Types of Fats
Here you go with the different types of fats that are important to our body:
- Saturated Fats: These types of fats are not only responsible for keeping your immune system healthy, but it also keeps a check on your testosterone levels and maintains the density of your bone. According to studies, it has been found that these fats have no risk of causing any heart disease. In fact, these fats improve your HDL/LDL cholesterol levels.
- Polyunsaturated Fats: These types of fats are usually found in vegetable oils and are considered to be great, but in reality, they are highly processed. The one thing that you need to keep in mind about these types of fats is that processed polyunsaturated fats are harmful to your body but not the natural polyunsaturated fats. In fact, natural polyunsaturated fats are good for you.
- Monounsaturated Fats: These fats are very well known and are considered to be healthy, nowadays. According to many studies, these types of fats have many benefits to provide such as it improves the insulin resistance in your body and also improves the HDL/LDL cholesterol levels. Sunflower and olive are a great source of monounsaturated fats.
In short, try to eat food items that are naturally rich in fats because that is what need when on a keto diet so, that your body can burn the fats in order to produce energy. Know more about keto diet foods from the internet and include them in your diet.