If you’re one of the millions of people that suffers from a chronic illness like arthritis, fibromyalgia, chronic fatigue, or lupus, you might think that exercise is not something that your body can handle. Meanwhile, exercise is critically important for everyone, particularly people with chronic health conditions. The right type of exercise can help keep muscles strong and protect the health of your heart and lungs. Exercise increases the production of serotonin and dopamine in the brain which can make you feel better both physically and mentally. Regular exercise also promotes healthy sleep.
The key to keeping in shape when you have a chronic illness is to choose the right kind of exercise. Studies have shown that the best exercise for people with most types of chronic illnesses is swimming. Swimming is a low impact activity that won’t make your joints hurt. But it provides great cardiovascular exercise and it’s fun to do. The resistance of the water helps to painlessly build muscle and burn calories. You don’t need to have your own pool to get the benefits of swimming. Pay As U Gym offers an easy search function and pool passes so you can use pools wherever is most convenient to your home, work, or school. No more wondering “are there swimming pools near me?” Indoor pools even allow you to exercise in temperature-regulated water all year long.
The Benefits of a Private Swimming Pool
One of the biggest benefits of joining a private swimming pool is that you will have access to therapeutic swimming when it’s convenient for you. You can also join water exercise classes designed for people of different ages and abilities. You will be able to meet other people that will help you stay motivated to continue exercising. And you’ll have access to one on one training from professional trainers who can build a workout regimen around your unique needs. A membership to a private pool is a great investment in your own health.
The Number One Reason People Don’t Join
You may be reading this thinking that you’d love to join a pool but that you are embarrassed to be seen in a swim costume because you’re out of shape. That is the number one reason why people don’t sign up for a pool membership. But you shouldn’t let that stop you from getting healthy and enjoying all the benefits that a pool membership has to offer. Swimming can dramatically improve your health and make you happier. Everyone is embarrassed the first time they come out of the locker room in a swim costume but once you start swimming you won’t feel self-conscious anymore.
Talk to Your Doctor
If you talk to your GP about exercise chances are good that your GP will tell you that swimming is a fantastic exercise for those with chronic illnesses. You don’t have to let your illness keep you from exercising and enjoying time swimming. Get your doctor’s permission and then join a pool so that you can start exercising regularly and get all the benefits that come from swimming and taking water exercise classes. You’ll be amazed at how much healthier and happier you will be once you start swimming regularly.