When it comes to losing weight, diet and exercise can only take you so far. Many people end up reaching a plateau on their weight loss journey and simply can’t get rid of stubborn pockets of fat, with the abdomen being a particular problem.

Stubborn fat tends to stick around long after you’ve incorporated a healthy diet and good exercise regime into your life – it’s at this point that you might want to consider additional fat removal options.

Understanding Your Fat Removal Options

Here are the two most popular and effective ways to get rid of unwanted body fat.

Tummy Tuck

Otherwise known as an abdominoplasty

(https://www.theplasticsurgeryclinic.com.au/treatments/body/tummy-tuck-surgery), tummy tucks are designed to sculpt the abdominal area by reducing excess fatty tissue.

Tummy tucks are ideal for people who have recently lost a significant amount of weight and have excess skin that they would like to get rid of. Women who have had children can really benefit from a tummy tuck as it will help repair the abdominal muscles and tighten any loose skin.

Tummy tucks require a general anaesthetic because it is an invasive procedure that requires an incision across the lower abdomen – this also ensures that scarring is barely visible. Once the incision has been made, your surgeon may administer liposuction before he repositions any tissue and muscle, resulting in a smoother appearance. Lastly, any excess skin is trimmed away before the incision is closed using sutures.

An overnight stay in hospital is the norm, after which you will be able to recover at home.


Unlike a tummy tuck, liposuction only focuses on excess fat and not excess skin too but if these are both concerns for you, you can choose to combine your tummy tuck with liposuction.

Liposuction can be used to remove stubborn pockets of fat from almost anywhere on the body and is ideal for people who are at their ideal weight and simply want to get rid of the last bit of excess fat.

During a liposuction procedure, a blend of saline and anaesthetic is injected into the pocket of fat that needs to be removed. Thereafter a cannula is inserted so that the fat can be loosened and the fat can be extracted. Liposuction results in minimal scarring because the incisions are very small.

Both of these procedures are also popular choices in mommy makeovers as they help women target all of the areas that changed due to pregnancy and childbirth.

Since everyone’s weight loss journey is different, it’s important to find a surgeon who will take your unique requirements into consideration and can create a tailored plan that will help you achieve your specific aesthetic goals.

Since both of these procedures are invasive, take the time to find a qualified surgeon who has proven experience with all of the procedures you have in mind. When it comes to procedures such as these, a little bit of thorough research can really go a long way.