There is no denying that milk is one of the most nutritious drinks in the world. A mother’s milk, particularly, is highly nutritious. It contains colostrum, which is an immunity-boosting substance that also supports bone health, provides nerve protection, and ensures optimal growth.

Suffice it to say, drinking milk every day can do wonders for health so growing children require it. To explain further why the daily consumption of milk is a must for growing kids, rounded up below are seven great reasons.

1. Milk in a child’s diet can neutralize the effects of food pickiness.

A lot of young people go through a phase of only wanting a specific type of food. For example, some children stick to just one type of food for a certain period of time. According to CNN Health, this is sometimes due to an emotional disturbance or fears of choking or vomiting. Thankfully, picky eaters eventually outgrow this.

During such a time, children become prone to growth gap because they are not getting the right amount of essential nutrients from their meals. The easiest solution to this problem is by giving them milk formulated for their age like Similar Intelli Pro, which is loaded with nutrients that picky eaters do not get from their meals.

2. Milk formulas help ensure optimum development.

The right combination of fats and enzymes that are essential for everything from eye to nerve and brain development can be found in formula milk. Therefore, if you wish your little one to achieve his or her fullest development potential, milk is the perfect way to do it.

3. Milk is the best source of calcium for children.

It is no secret that for healthy bones, milk is what health and medical professionals recommend. The calcium in milk consumed when young not only supports bone development, it can also help prevent osteoporosis in later life.

It is important to note as well that while calcium is what milk is known for, most milk formulas likewise contain other vital nutrients to activate calcium or boost its effects. Such nutrients include vitamin D, known calcium activators vitamins A and B, as well as phosphorus and protein.

4. Milk can work like an energy drink for kids.

As children engage in more activities, they require more nutrients to support their brain activity and bodily movements. Health professionals are in agreement that milk should be consumed regularly with meals, especially by those little ones who are starting school.

A lot of parents also share that a cup of warm milk with breakfast will ensure your child has all the energy he or she needs for an entire day.

5. Milk can reduce the susceptibility of children to common diseases.

A highly nutritious milk formula works like colostrum in boosting the immune system. And with a healthy immune system, children are not as prone to common diseases like coughs and colds, which spread like an epidemic in daycare centers and pre-schools.

If you leave your kid to a daycare or nursery school several days a week, it is crucial to give him or her milk every day. This will boost the body’s defenses against bacteria and viruses that tend to proliferate in such facilities.

6. Milk can keep kids hydrated for longer.

Active children need to drink water and milk to stay properly hydrated. Milk has high amounts of water molecules which are effective in preventing dehydration.

You will notice that when you let your child drink milk before playing, they do not get thirsty as easily compared to when they just had a cold glass of water.

7. Milk helps growing children wind down easily at the end of the day.

There’s nothing like a glass of warm milk to help induce sleep in both children and adults. Milk has the protein lactium, which help the body relax. Along with this, it also has enough potassium that serves as a natural muscle relaxant.

It is important to mention as well that regular milk has tryptophan, which is an amino acid that converts into serotonin. Increased levels of serotonin are known to calm the body and improve mood.

After a long day of activities (such as school and playing with friends), children can definitely benefit from the calming effects of warm milk and enjoy better quality sleep, which is crucial for young children. Sleep affects children’s cognitive functioning, their weight, mood, body coordination, and their ability to ward off diseases.

So, a glass of warm milk is definitely the perfect nightcap.

All in all, if you have your child’s health and advantage in life as your top priority, providing him or her milk every day is something you should absolutely do. And to ensure the best benefits for your child, ask your pediatrician for the formula that can accurately meet your growing child’s unique needs.